If you are in urgent need for support

Spark matters is not a crisis service. Therefore if you feel the need for urgent support please use the folllowing links:

• Samaritans – 24/7 confidential listening service Call: 116 123 (free from any phone)
• NHS 111 – For urgent mental health advice (available 24/7) Call: 111 and select option 2 for mental health support
• Emergency Services – If you are in immediate danger or at risk of harm Call: 999
• Contact your GP – Speak to your doctor for urgent support and referrals