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Spark Matters

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If you need urgent mental health support

Spark Matters cannot provide crisis or emergency support.


If you or somebody else is in immediate danger, phone 999 or go to A&E.


If you need urgent mental health support in Scotland, phone NHS 24 on 111 and choose the mental health option.


Samaritans are available free, day or night, on 116 123. If the situation can safely wait, contact your GP.

© 2026 Spark Matters. All rights reserved.

Chhavi Kohli, Registered Member MBACP (413450).

Online individual therapy; Edinburgh in-person sessions by arrangement.

chhavi@sparkmatters.co.uk · 07746 645312

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